News
What is the Healthiest Cooking Oil?
It’s maybe the most prevailing debate in the health and wellness sphere: are we supposed to be eating fat? If so, how much fat, and what kind? Unsaturated? Saturated? Plant-based, or lard all the way? Can we eat with oils?...
Eating Healthy...How Do I Do It?
Well, I’m not going to lie, I’m definitely a foodie. I love food and I love gourmet cooking. But that’s all right because… DISCLAIMER: The following statement may be shocking to some. It’s okay to love food! You just have...
You've heard the advice: for the most nutritional variety, you should 'eat the rainbow'. In other words, the more colorful your produce choices, the more vitamins and minerals you get. What makes a pepper yellow, a carrot orange or a...
So often we seem to get myth and reality mixed up and backwards. When it comes to the human brain, there are plenty of ideas flying around and it can be hard to know what to believe and what to...
Surprise Your Dentist with Healthier Teeth in Just 20 Minutes a Day
White teeth. Fresh breath. More energy. Better health. Keep those benefits in mind, because I’m betting you’re going to think the next part is pretty weird. Take some oil. Put it in your mouth. Swish. For twenty minutes. Wait… You...
Flax Oil for Strong, Thick, Shiny Hair
Every day more and more people around the world are using flaxseed oil for their health. One thing a lot of people are unaware of, though, is the potential benefits flax can have for your hair. We have a number...
Marine phytoplankton...sounds fishy doesn’t it? Well, to be fair, it kind of is, though it’s growing in popularity. It’s even been called, “a revolutionary superfood”. A lot of people tend to think of all microscopic organisms as bacteria, though to...
The Vitamin K/Vitamin D Connection
Supplementing can sometimes get confusing, as there are so many vitamins, minerals and other nutrients out there, and it can be frustrating trying to figure out which ones you need to add to your routine (not to mention how to...
Enhancing Natural Beauty with Antioxidants
Do you want to look and feel beautiful? Who doesn’t, right? Today I want to talk about an easy and effective way to revitalize your natural beauty. I’m not talking about the kind of beauty that comes from a bottle....
Muscle Cramps: Causes & Solutions
There is nothing worse than a charley horse, especially in the middle of the night. How many nights have you spent trying to gingerly stretch your leg enough to alleviate a cramp that has you in agony? Or walked laps...
Did you know that your gut health is fundamental to your overall health? A healthy gut means a healthy immune system. Your body also depends on your gut bacteria to fight oxidative stress, detox naturally and reduce inflammation. On the...
The great thing about Oceans Alive is that it's a whole food supplement. We typically recommend one dropperful a day for nutritional support, enhanced energy, improved mental focus and a whole host of other benefits. Have you heard about 'superdosing'?...
Electrolytes for Muscle Recovery
Your body is a complicated machine. It requires the right balance of nutrients to work properly. Your muscles need a number of essential minerals to function at their best. When you exercise, whether it's an intense workout or a simple...
Smart drugs or cognitive enhancers. AKA Nootropics. The latest craze in the health world. Some smart drugs are meant to treat specific mental or cognitive disorders. Alzheimer's, dementia, ADHD, depression and anxiety all fall into this category. Others are designed...
Kill Your Cold: Boost Your Immune System Naturally
We all get sick. It’s pretty impossible to avoid. Cold and flu viruses are constantly around us… and they’re not the only things to worry about of course. One of the main reasons that we get sick, especially in the...
Low Energy? Here’s Why, and What to do About it
It’s normal to feel tired when you haven’t had enough sleep or after a long workout. But if you’re constantly tired and lacking in energy — even when you’re getting enough shut-eye — another culprit might be lurking. Whether it’s...
Did you know that your gut health is fundamental to your overall health? A healthy gut means a healthy immune system. Your body also depends on your gut bacteria to fight oxidative stress, detox naturally and reduce inflammation. On the...
Every year it seems people are jumping to try another diet craze. From Atkins to Paleo, there’s always a new diet plan that promises weight loss and a healthier life. You may have heard about a diet called the keto...
