Flaxseed oil is a well-known, but easily forgotten substance able to alleviate more than 30 aliments. It has been cultivated and used medicinally for centuries (roughly 7000 years).
In the past decade flaxseeds have made a commanding reappearance on the market. Scientific research has proven countless benefits from adding this one oil to your diet.
Flaxseeds come from a very slender, delicate plant. They are tiny, brown and smooth. The seeds are a rich source of lignans (phytoestrogens) and fiber. Unless finely ground, however, a person will usually pass the whole seed undigested without ever benefiting from them. The best way to reap the rewards from flaxseeds is through consumption of their therapeutic oil that is derived by pressing them.
Taking pure, pressed flaxseed oil can be compared to changing the oil in your car. Cars tend to ride smoother and more efficiently with fresh oil, the same is true for the cells within your body. Our bodies contain necessary oils and fats called lipids. Lipids play vital roles in many cellular processes including energy storage, structural support, protection, and communication.
When a person consumes purely pressed oils they exchange out the compromised existing lipids for new ones that are able to effectively communicate and allow vital metabolic processes. This oil change enables an enormous health exchange.
The essential fatty acids (Omega oils) in flaxseed oil are one of its key healing components.
The body needs EFAs to function properly. EFAs work throughout the body to protect cell membranes, keeping them efficient at admitting healthy substances while barring damaging ones.
One of the super star EFAs in flaxseed oil, is lpha-linolenic acid, also known as an omega-3 fatty acid. Omega-3s are only found in plants. Studies have found that omega-3s consistently reduce the risk of heart disease, decrease inflammation, and lessen the severity of numerous other ailments. Unfortunately, the body cannot make EFAs, therefore it is extremely important to supplement with them.
“Modern science believes that inflammation in the body is one of the main causes of just about every illness or disease that we as humans can catch.
Everything from Cancer to heart problems to hemorrhoids to the common cold… and even myself and Andreas [Olympic Gold Medalist] with our digestive issues. That’s all traced back to inflammation in certain parts of the body.
Bottom line – if you can reduce inflammation, you can be healthier. In every way… from less joint pain, to having an easier time climbing stairs or doing physical activities, to losing weight and breathing easier to getting your digestion in order… reducing inflammation is like getting a complete physical makeover.
The Omega 3s inside Flax Seeds IMMEDIATELY go to work seeking out inflammation and oxidization in your body and neutralizing it, bringing everything back to order and alignment.”
Flaxseed oil has many beneficial properties but research has shown that its anti-inflammatory benefits are the strongest.
By inhibiting inflammatory reactions that cause artery-hardening plaque and poor circulation flaxseed oil may help prevent elevated blood pressure, angina, and heart disease.
Arthritis and joint inflammation can also be greatly reduced. Taken for inflammatory bowel disease, flaxseed oil can help to calm inflammation and repair any intestinal tract damage. This is especially useful to reduce and repair symptoms of Crohn’s Disease. In cases of lupus, flaxseed oil not only reduces inflammation in the joints, skin and kidneys, but also lowers cholesterol levels that may be elevated by the disease.
Heart disease is one of the top three killers in the United States and flaxseed oil may be the remedy.
Because omega-3s lower and control blood pressure as well as cholesterol, there is a significantly reduced risk of heart disease. Taking flaxseed oil may also protect against angina (chest pain) due to restricted blood flow.
Research has also found that flaxseed oil may be useful in preventing a second heart attack because it can counter existing inflammation associated atherosclerosis.
As a nervine flaxseed oil minimizes nerve damage that causes pain and burning as well as other disorders.
The EFAs in flaxseed oil assist in the transmission of nerve impulses, making the oil potentially valuable in treating conditions of numbness and tingling. The oil's nerve-nourishing actions may also help in the treatment of Parkinson's disease, a degenerative disorder of the nervous system.
Flaxseed oil also can help protect against the nerve damage associated with diabetes and multiple sclerosis.
Taking flaxseed oil for gout may lessen the often sudden and severe joint pain or swelling that is a symptom of this condition.
The EFAs help reduce pain caused by inflammation such as arthritis pain, muscular pain and lower back pain. Flaxseed oil may prevent painful gallstones from developing and even dissolve existing stones. Iodine is a mineral often found in low levels in women suffering from fibrocystic breasts.
The emollient properties of essential fatty acids in flaxseed oil are largely responsible for its skin-healing powers.
Red, itchy patches of eczema, psoriasis and rosacea often respond to the EFA's anti-inflammatory actions and overall skin-soothing properties. Hair problems exacerbated by psoriasis or eczema of the scalp may respond to the skin-revitalizing and anti-inflammatory actions of flaxseed oil as well. Omegas contribute to healthy hair growth and promote shiny hair while low levels of these acids may cause dry and lackluster locks.
Similarly, the oil's EFAs work to nourish dry or brittle nails, stopping them from cracking or splitting. In cases of acne, the EFAs encourage thinning of the oily sebum that clogs pores.
Omega-3 fatty acids appear to limit the inflammatory reaction associated poison oak, poison ivy, and sumac. Sunburned skin may heal faster when treated with the oil as well. EFAs also help soothe intestinal discomfort.
Along with flaxseed oil’s emollient properties, EFAs may protect against various effects of ageing on the skin as well, such as sunspots and wrinkles. More importantly, Omega-3s can reduce the risk for advanced age-related macular degeneration.
For the ladies, the EFAs in flaxseed have been shown to block production of prostaglandins, which when released in excess amounts during menstruation, can cause the heavy bleeding associated with endometriosis. Because they block prostaglandins,
EFAs can also alleviate menstrual cramps. For the gents, the EFAs in flaxseed oil may help to prevent swelling and inflammation of the prostate. They also promote sperm health, which may be of value in treating male infertility, and they can improve blood flow to the penis, thereby reducing impotency.
Omega-3s could prove useful in lung disease to reduce lung inflammation and oxidative stress. Flax seed oil also helps in the formation of fatty acids that reduce the occurrence of asthma attacks.
Aside from the aforementioned conditions, flaxseed oil will make the entire body feel healthier. With better health you will be sure to feel increased vitality, metabolism, and energy.
As a result, one may notice reduced fatigue and mental fogginess. With the reduction of inflammation and chronic conditions, the body will be able to heal. Having the body in a healthy, healing state will also allow for easier and faster weight-loss.
Basically, you will be unstoppable.
There is no question as to why flaxseeds were used 7000 years ago and why they are so popular in the market today. Flaxseeds can be life changing; all you need is to change the oil in your engine. It is so simple to start taking pure, pressed flaxseed oil, why wouldn’t you start today?
Supporting Research
Angerer P, von Schacky C. n-3 polyunsaturated fatty acids and the cardiovascular system. Curr Opin Lipidol. 2000;11(1):57-63.
Balk EM, Lichtenstein AH, Chung M et al. Effects of omega-3 fatty acids on serum markers of cardiovascular disease risk: A systematic review. Atherosclerosis. 2006 Nov;189(1):19-30.
Bassett CM, Rodriguez-Leyva D, Pierce GN. Experimental and clinical research findings on the cardiovascular benefits of consuming flaxseed. Appl Physiol Nutr Metab. 2009;34(5):965-74.
Belluzzi A, Boschi S, Brignola C, Munarini A, Cariani C, Miglio F. Polyunsaturated fatty acids and inflammatory bowel disease. Am J Clin Nutr. 2000;71(suppl):339S-342S.
Boelsma E, Hendriks HF. Roza L. Nutritional skin care: health effects of micronutrients and fatty acids. Am J Clin Nutr. 2001;73(5):853-864.
Bradbury J, Myers SP, Oliver C et al. An adaptogenic role for omega-3 fatty acids in stress; a randomised placebo controlled double blind intervention study (pilot)ISRCTN22569553. Nutr J. 2004 Nov 28;3:20.
Dichi I, Frenhane P, Dichi JB, Correa CR, Angeleli AY, Bicudo MH, et al. Comparison of omega-3 fatty acids and sulfasalazine in ulcerative colitis. Nutrition. 2000;16:87-90.
Freeman VL, Meydani M, Yong S, Pyle J, Flanigan RC, Waters WB, Wojcik EM. Prostatic levels of fatty acids and the histopathology of localized prostate cancer. J Urol. 2000;164(6):2168-2172.
Geerling BJ, Badart-Smook A, van Deursen C, et al. Nutritional supplementation with N-3 fatty acids and antioxidants in patients with Crohn's disease in remission: effects on antioxidant status and fatty acid profile. Inflamm Bowel Dis. 2000;6(2):77-84.
Goldberg RJ, Katz J. A meta-analysis of the analgesic effects of omega-3 polyunsaturated fatty acid supplementation for inflammatory joint pain. Pain. 2007 Feb 28; [Epub ahead of print].
Kremer JM. N-3 fatty acid supplements in rheumatoid arthritis. Am J Clin Nutr. 2000;(suppl 1):349S-351S.
Pruthi S, Thompson SL, Novotny PJ, Barton DL, Kottschade LA, Tan AD, Sloan JA, Loprinzi CL. Pilot evaluation of flaxseed for the management of hot flashes. J Soc Integr Oncol. 2007 Summer;5(3):106-12.
Seddon JM, Rosner B, Sperduto RD, Yannuzzi L, Haller JA, Blair NP, Willett W. Dietary fat and risk for advanced age-related macular degeneration. Arch Opthalmol. 2001;119(8):1191-1199.
Weinstock-Guttman B, Baier M, Park Y et al. Low fat dietary intervention with omega-3 fatty acid supplementation in multiple sclerosis patients. Prostaglandins Leukot Essent Fatty Acids. 2005;73:397-404.
Flaxseed oil | University of Maryland Medical Center http://umm.edu/health/medical/altmed/supplement/flaxseed-oil#ixzz3dYQtzXBG
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