Younger Than Yesterday

Pain, Prison Cells and the Whole Body: What My Conversation with Hongchi Xiao Taught Me (Part 2)

Why I asked about eighty million people When I sat down with Hongchi Xiao, the first thing I asked him about was a number. One percent of the world is eighty million people. I wanted to know if he thought...

The Secret Healing Intelligence You Were Never Told About

Carrying the flag I've been called a lot of things for doing this work. When I started sharing the Activator, and the practice of slapping and stretching that it grew out of, people didn't know what to make of...

Your Body Runs on Power: Dr. Nima Farshid on Energy, Flow, and Owning Your Health

Some of the best conversations start by accident. Ian Clark met Dr. Nima Farshid in a sprawling house in Miami where they were both staying. One conversation led to another, and it became clear they were chasing the same thing...

How to Live a Longer, Healthier Life: What 97-Year-Old Dr. Fred Bisci Taught Me About Longevity

I have spent the last twenty years asking a fairly simple question: What is the human body actually capable of when we stop working against it? That question became personal for me. By the time I was 46, I had...

Jim Kwik: How to Upgrade Your Brain, Protect Your Mind From AI & Become Limitless Daily

I have known Jim Kwik for nearly twenty years, and one of the things I have always respected about him is that his work is not simply about improving memory or learning faster. At its core, Jim’s work asks a...

Remove the Static: Why Alignment May Be One of the Most Overlooked Foundations of Longevity

There is a tendency in modern health to assume that improvement requires addition. We look for another supplement, another device, another protocol, another piece of information, or another intervention that might move us closer to the health we want. My...

What I Took Away From Talking Peptides and Bioregulators With Sarah Morgan

I recently sat down with Sarah Morgan -a nutrition biochemist who started out on the path to becoming a cardiologist before she pivoted into functional health, genetics, and now peptide education — to talk about bioregulators, peptides, and amino acids....

How to Age With Grace: Kim Morrison on Essential Oils, Resilience & Self-Love

I sat down recently with Kim Morrison, all the way from Australia, and I want to tell you honestly, I am still sitting with this conversation days later. That is how you know a conversation was real. It does not...

Dr. Christiane Northrup on Women's Wisdom, Natural Healing, and Aging Without Limits

There are conversations that add to what you already know, and there are conversations that quietly rearrange it. My time with Dr. Christiane Northrup was the second kind, and I have been sitting with it ever since we finished recording....

Psychedelic Therapy, Trauma Healing, and the Power of Finding Your Voice: A Conversation with Tania De Jong

For many people, healing begins with the body. But what happens when the greatest obstacles to health are rooted in unresolved trauma, emotional patterns, or a loss of purpose? In this episode of the Younger Than Yesterday Podcast, I sat...

How a Fatty Liver Diagnosis Led Vladi Del Solio to Build the Most Potent Broccoli Microgreen Supplement in America

Reflections from my conversation with Vladi Del Solio, founder of Ederra I sit down with a lot of people in this space, but every so often a conversation reminds me why I do this. My talk with Vladi Del Solio,...

The Mineral Doctors Never Test For: My Reflections on Kyle Petch's Journey From Brain Fog to Radiant Health

I sat down recently with Kyle Petch, a mineral balancing practitioner who, at eighteen years old, lost his memory, his energy, and very nearly his future. Since that conversation ended, I've found myself replaying pieces of it in my head,...

Light Is the Missing Link in Modern Health | Gary Kiss

When I sit down with someone like Gary Kiss, I am not looking for another health trend or another gadget promising to solve every problem. I'm looking for foundational principles. The things that make everything else work better. Our conversation...

Restoring the Forgotten Ecosystem of Human Health with Martha

By Ian Clark One of the greatest misconceptions in modern health is the belief that the human body is failing us. In reality, the body is remarkably intelligent. It is constantly adapting, communicating, repairing, and restoring. What often fails is...

Kashif Khan on Genetics, Chronic Disease, Inflammation and the Future of Personalized Health

One of the most rewarding aspects of hosting the Younger Than Yesterday podcast is the opportunity to sit down with people who challenge conventional thinking and bring practical solutions to some of the most pressing health questions of our time....

What Dean Hall Taught Me About Healing

One of the greatest privileges of hosting the Younger Than Yesterday podcast is the opportunity to sit down with people whose life experiences challenge and deepen my own understanding of health. My conversation with Dean Hall was one of those...

Why Nervous System Recovery May Be One of the Most Important Health Conversations of Our Time

I recently sat down with biomedical engineer and ZenBud co-founder Jon Hacker to discuss something I believe has become one of the most overlooked aspects of modern health: nervous system regulation. The conversation was fascinating because it highlighted a reality...

Why Modern Medicine Still Feels Primitive with Wendy Myers

One of the strangest contradictions in modern health is that people have never had more access to information, testing, technology, and specialists, yet so many still walk around exhausted, inflamed, mentally foggy, and disconnected from their bodies. That disconnect was...

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