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How to Avoid a Root Canal: Natural Solutions for Oral Health

How to Avoid a Root Canal: Natural Solutions for Oral Health

Root canals can be a daunting prospect for many, often leading to anxiety about dental procedures and the costs involved. However, there are natural ways to maintain oral health and potentially avoid the need for invasive treatments. By integrating some...

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Gluten: Friend or Foe?

Gluten: Friend or Foe?

Gluten. It’s something I’m hearing more about every day. What exactly is gluten? Gluten (“glue” in Latin) is a protein found in wheat and related grains, including barley, oats and rye. Humans have been eating wheat, and the gluten within...

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Is a Magnesium Supplement Necessary?

Is a Magnesium Supplement Necessary?

Chances are, your doctor has told you to supplement with magnesium, especially if you’re also supplementing with calcium. If your magnesium is low you’re at risk for a number of health concerns, ranging from uncomfortable to life threatening. Magnesium is...

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Fish: The Farmed v. Wild Debate

Fish: The Farmed v. Wild Debate

Many of us are trying to eat more fish these days. It's often seen as a healthy choice, and it tends to be better for the environment than beef, pork, or even chicken. But should you buy farmed fish or...

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Sleep and Your Kids’ Brains

Sleep and Your Kids’ Brains

As the summer holidays wind down and the start of the new school year approaches, it’s time to think about getting back into a regular sleep routine. The relaxed schedules of the holidays often lead to later bedtimes, but it's...

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Magnesium for Oral Health

Magnesium for Oral Health

You know how important it is to take good care of your teeth and gums, right? Magnesium is an important mineral for maintaining optimal oral health. Keeping your mouth healthy is about so much more than brushing and flossing and...

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How Often Do You Pee?

How Often Do You Pee?

If you're lucky, you probably don't spend much time thinking about your bladder or your kidneys. But if you're like the 25 million other American adults who live with incontinence, you probably wish you could forget them. Your bladder and...

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Top 5 Secret Ocean Superfoods You’ve Probably Never Tried

Top 5 Secret Ocean Superfoods You’ve Probably Never Tried

If you're a regular reader here, you know about our passion for marine phytoplankton as the ultimate superfood and our deep love for the ocean and its ecosystems. We also have a profound appreciation for fish and seafood as incredibly...

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Is Oceans Alive a Multivitamin?

Is Oceans Alive a Multivitamin?

The best vitamins come from the ground. They’re grown in a garden, plucked by hand and served on your plate fresh. Proper nutrition starts with nature. It always surprises me how many companies selling vitamins in the form of pills...

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How & Why to Cut Sugar Out of Your Diet

How & Why to Cut Sugar Out of Your Diet

A lot of us are trying to cut down on refined sugar these days. Unless you're willing to just cut sweet things out of your life completely, it can be hard to know how and where to make changes. To...

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What is Forest Honey?

What is Forest Honey?

Honey, a delicacy provided by bees, is known both for its desirable flavour and the long list of health benefits it brings to the table. Whether or not you’re a fan, you’ve likely heard about how honey can be useful...

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Lose Weight with Flax

Lose Weight with Flax

When you think of fat, you probably don’t associate it with weight loss. However, healthy, essential fatty acids can actually improve your health and help you shed excess weight. A great example of these healthy fats can be found in...

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Perfect Press® Pets: Health Benefits for Our Furry Friends

Perfect Press® Pets: Health Benefits for Our Furry Friends

We love our fur babies here at Activation! Many of us have cats and dogs at home and I even have ducks, chickens, turkeys, horses and cows on my little farm. Keeping our pets healthy helps to ensure that they...

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Have a Healthy Thyroid

Have a Healthy Thyroid

Many vital parts of your body don’t get enough credit for all the work they do to keep you going. One such part is your thyroid. Though tiny, the thyroid plays a mighty role in your health and often goes...

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Easy Natural Mouthwash Recipe

Easy Natural Mouthwash Recipe

Let's face it, there's nothing worse than bad breath. Whether it's morning breath, coffee breath, or garlic breath, you don't want to be the person making your friends and colleagues cringe all day long. Bad breath can be embarrassing, and...

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How to Give Yourself a Facial Massage

How to Give Yourself a Facial Massage

Want to achieve bright, glowing skin and restore tautness and elasticity? Take a few minutes just for yourself to relax, rejuvenate, and restore. A facial massage is your one-stop solution, my friend. We love facial massages because they’re easy to...

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DIY Black Cumin Face Mask

DIY Black Cumin Face Mask

Does your face need a little TLC? This face mask will scrub away dead skin cells while moisturizing and protecting your skin, plus it has the added goodness of black cumin oil. Natural, nutritious ingredients mean that you are truly...

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5 Health Benefits of Getting Outside

5 Health Benefits of Getting Outside

Do you remember what summers were like when you were a kid? If they were like mine, you’d wake up early, chow down on some breakfast, and then your mother would push you outside and tell you to be back...

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