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With summer in full swing, it's the perfect time to refresh and rejuvenate your body. Whether you're looking to improve your overall health, shed some extra pounds, or simply feel more energetic, giving your body the nutrients it needs while...
A Simple Cleanse for Weight Loss
When it comes to weight loss, there's no one-size-fits-all solution. Different diets and detox plans work differently for everyone. Even when they work, some detox plans promote unhealthy habits that only get you short-term results, and some products can even...
When it comes right down to it, your memories are who you are. Your memory stores the experiences and events that have shaped you. Your memory is also important for basic, everyday function. From remembering where you parked your car,...
Detox. It’s one of those buzzwords you hear all the time. There is no shortage of costly programs, pills, and supplements all intended to remove toxins from your body. This makes it seem like your body is defenceless against toxins;...
What Do Your Cravings Really Mean?
What Do Your Cravings Really Mean? When you’ve got a craving, it’s probably the only thing on your mind... but did you know that your body is actually thinking something else? We broke down the bad stuff that we all...
Honey is not just a delicious sweetener; it's packed with nutritional benefits that make it the most nutritious sweetener around. However, not all honey is created equal. While all honey offers some benefits, the processing involved in most honey production...
Did you know that there is a connection between the amount of sleep you get and your blood sugar levels?This can have significant impacts on your weight, your sleep quality and your overall, long-term health.In a recent study, after 6...
Easy Ways to Stay Active at Any Age
Whether you sit in an office all day or you’re retired and spend your day at home, it’s not uncommon to sit. A lot.And despite the fact that sitting is seriously dangerous to our health, it seems that sitting has...
Accelerate Your Weight Loss with Better Nutrition
You're enjoying a relaxing night at home when suddenly it hits you: that old familiar food craving. Maybe it's for something sweet like chocolate or something salty like a bag of chips. Whatever the craving is, it often isn’t the...
Natural Solutions for Aging Skin
Our skin is one of the first parts of the body to show signs of ageing. Most of us aren’t too happy about lines and wrinkles when they start to appear on our faces. And because our skin is so...
An Easy Way to Keep Your Heart Healthy
Your heart is one of the most important organs in your body. It’s a specialised muscle that works hard to keep you alive. As the core of your circulatory system, it pumps blood throughout your body, providing oxygen and nutrients...
Black Cumin Seed Oil Benefits: The Seed You Need
Black cumin seed oil has been used for health and wellness for thousands of years. In it, you’ll find vitamins, minerals, essential fatty acids and even compounds that improve cell growth. It’s been called a veritable fountain of youth. Black...
Liver Cleanse: Healthy Foods to Support a Healthy Liver
There are a lot of plans and programs out there for 'cleansing' or 'detoxing' your liver. Not all of them are safe. Or effective. First, let's clear something up: your liver doesn’t need to be detoxed or cleaned. Detoxing is...
Magnesium for Stress and Anxiety
Are You Feeling Stressed? Have you ever been told to just "calm down"? It's not very helpful, right? Especially when you're already feeling stressed and anxious. Calming down isn't as simple as it sounds. We all experience anxiety and stress...
How to Get the Best Night's Sleep
How did you sleep last night? Did you fall asleep quickly, or toss and turn? Once you were asleep, was that it? Or did you wake up several times? What about when you woke up? Were you refreshed, revitalised, ready...
Prebiotics and Probiotics: Rebuilding Your Microbiome
A healthy gut is the foundation of a healthy body. Many common health conditions are linked to poor gut health, such as diabetes, obesity, irritable bowel syndrome, depression, and rheumatoid arthritis. Your immune system depends on your gut’s health for...
Marine Phytoplankton: The Mother of All Superfoods
Marine phytoplankton is a microalgae found in oceans across the world. It's also incredibly nutritious. All marine wildlife depend on phytoplankton in some way. The phytoplankton feed the zooplankton and krill, which then feeds the fish and even the largest...
What’s the Best Sleep Position?
What's the Best Sleep Position? Friends, how did you sleep last night? For once, I’m not asking about the quality of your sleep. I mean physically, in what way did you sleep? Are you a back sleeper? A side sleeper?...
